I am Karen Wilcox – Your Integrative Health Coach!

I am here to express my passion for your well-being and to guide you on your journey toward optimal health. With a certification from the Institute for Integrative Nutrition, I am continually expanding my knowledge and skills to provide the best support for my clients.

My work is grounded in values I hold dear: family, gratitude, authenticity, and kindness. These principles shape how I approach each individual, meeting you exactly where you are and honoring your unique path.

As your integrative health coach, I am dedicated to empowering you to achieve your health and wellness goals. Whether you're looking to find balance, boost energy, or uncover the root causes of your challenges, I will walk alongside you every step of the way.

Together, we’ll create sustainable strategies for living a vibrant and fulfilling life.

Your journey to health starts here—and I am honored to be a part of it.

Who I am and Strive to Be

With a lifelong passion for medicine, health, and wellness, I have always been drawn to understanding how the human body works and helping others achieve their best health.

My journey began with hands-on experience as a medical assistant, where I deepened my knowledge of healthcare and patient care. However, it was my personal health challenges that truly shaped my perspective and inspired my path as a holistic health coach.

After years of struggling with symptoms that were diagnosed as depression, I discovered the true root cause: adrenal insufficiency. This pivotal moment taught me the importance of advocating for my health and exploring holistic solutions. By making targeted changes—such as adjusting my diet, reducing stress, and actively managing my cortisol levels—I was able to support my adrenal function and reclaim my well-being.

Becoming a holistic health coach has allowed me to unite my love for medicine, people, and wellness into a fulfilling career. My mission is to empower others to listen to their bodies, uncover the root causes of their health challenges, and make sustainable choices that lead to optimal wellness. I believe that health is not just about treating symptoms but about creating a balanced and thriving life.

Working with a holistic health coach offers a unique opportunity to take a personalized, whole-body approach to wellness. Together, we’ll explore what your body is truly telling you and develop a plan to support your healing journey. Let’s align mind, body, and soul to help you live your healthiest, most vibrant life.

I am not a physician. I do not make diagnoses or treat diseases; nor do I make recommendations toward your medical care or medications. Health Coaches are not required to be licensed. I am certified thru Institute for Integrative Nutrition

~Head shot courtesy of
Lisa North Photography