karen@dynamicwellness.net
971~506~9130
Coaching & You
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Below are some key areas of health that can be a focus during your
coaching sessions:
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Understanding your Diagnosis and working with your doctor's recommendations
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Improving your Diet & Nutrition
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Managing your Sleep
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Elevating your Physical Fitness & Movement
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Increasing your Energy
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Reducing your Stress
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Managing Chronic Pain
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Prioritizing Self-Care
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Understanding how your Nervous System affects your health
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Learning how a Healthy Gut can create a Healthy You
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Adapting & Implementing Healthy Lifestyle Habits
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Setting & Achieving Health goals
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Encompassing your Mind, body & Spirit for your Health & Wellness
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The personal connection at Dynamic Wellness is designed to empower you on your transformative journey your current self to the you aspire to become.
Throughout our, you integrate consistent, intentional changes into your lifestyle that will yield positive results for your health and wellness.
Your Wellness program is tailored for you., we can your weight, boost your energy, your stress, navigate your diagnosis, and achieve your goals for results that you desire and, most importantly, deserve!
Upon completing your program, you will possess greater knowledge, feel more, understand how to manage your diagnosis and wellness, and be the healthiest version of yourself for yourself!
~COACHING PROGRAMS~
Connection Call
Free 20 minute call
To establish a connection and explore our potential for working together.
Could one conversation change your life?! The answer is Yes!
During our consultation, we will discuss how we can collaborate to reach your health objectives. As your coach, I will offer the necessary support and guidance to foster positive lifestyle changes for optimal health and wellness. I will be your cheerleader at every stage. You are embarking on an incredible journey towards a healthier, happier you!
"Today is Your Someday"
Month by Month
$60/session for 4 sessions
in person or virtual
Have you had the opportunity to discuss your health with an expert?
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Do you often say to yourself, "I'll do it someday"? Now is the chance to be in a supportive space where you can share your specific health needs and work towards achieving your goals!
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What you can expect ~
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*Weekly 30 minute sessions​
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* A personal approach​
*Effective Communication​
*Empathy & Understanding
​*Authenticity
​*Consistent Accountability Check-ins
​*Tools to Assist with Sustaining New Changes/Choices
​*A clear path to your results!
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Together we will implement a plan specific to you to achieve results for your health & wellness.
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Begin now to make
TODAY YOUR SOMEDAY!
"Live Your Best Life"
3 Months
$900 for 12 sessions
in person or virtual
Do you feel you are existing & not actually living!?
This program provides support to help you communicate your wellness goals and guides you in making the necessary changes to achieve them..
What you can expect~
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*Weekly 45 minute sessions
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* A personal approach​
*Effective
Communication
​*Empathy & Understanding
​*Authenticity
​*Consistent Accountability Check-ins
​*Tools to Assist with Sustaining New Changes/Choices
​*A clear path to your Health Goal Success!
We will develop a personalized plan to achieve your health and wellness goals.
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Its time for you to
LIVE YOUR BEST LIFE!
"Time to Rise"
6 Months
$1600 for 24 sessions
in person or virtual
When is the last time you received the personal attention that you deserve?
In this program, you will find the safe space you need to RISE and become your healthiest self.
Together, we will establish your health and wellness goals, and with a clear understanding, we will collaboratively create a personalized plan that leads to success!
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I have studied highly effective coaching techniques and will guide you towards making the necessary changes to achieve your goals.
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What you can expect ~
*Weekly 45 minute sessions
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* A personal approach
​*Effective Communication
​*Empathy & Understanding
​*Authenticity
​*Consistent Accountability Check-ins
Tools to Assist with Sustaining New
​*A clear path toward your success in living your Healthiest life!
Together we will implement a plan, ensuring it fits your preferences & lifestyle in order to achieve your optimal Health!
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Take this opportunity to RISE!
DOING IT MESSY with KAREN & BETSY
Partnership Coaching
Welcome to Doing It Messy: Partnership Coaching
At **Doing It Messy**, we believe in the power of collaboration to unlock your full potential. That's why we've created **Partnership Coaching** a unique approach where you benefit from the combined expertise, support, and insights of not just one, but two dedicated health coaches.
Betsy and I are passionate about helping you achieve your health and wellness goals in a way that's practical, sustainable, and, yes, sometimes messy. We know that real life doesn't always follow a neat path, and we're here to navigate the ups and downs with you, providing personalized guidance and encouragement every step of the way.
With our **Partnership Coaching** you'll experience:
- Dual Support :Two coaches mean double the attention, creativity, and resources tailored to your unique needs.
- Comprehensive Approach: We cover all aspects of health and wellness, from nutrition and fitness to mindset and lifestyle changes.
- Personalized Plans : Our combined insights ensure that you receive a well-rounded, customized plan that fits your lifestyle and goals.
- Ongoing Motivation: With both of us by your side, you'll stay motivated and accountable, making it easier to achieve lasting results.
Join us on this journey and let's defy gravity together!!! Whether you're looking to improve your health, boost your energy, or transform your life, we're here to help you do it, one step at a time, with a lot of heart and a little bit of mess.
Don't be surprised if your support does not come from familiar faces. The Universe may place a coach in your life to guide you to a healthier you!
When you begin to take care of yourself, you begin feeling better~ looking better and you even begin to attract better.
It begins within you & for you!
Healing does not mean returning to the person you once were.
It means living as the person you were always meant to be!
6 Months of consistency & making new choices will take you to a different life - mentally, physically & emotionally.